Introducing Jennifer
Here to listen and support in your journey to heal, grow, and thrive
Jennifer Watt
Counsellor
MNZAC, BHSc (Counselling)
Providing personalised support for a wide range of issues, including mental health, relationships, and personal growth.
Believing in the power of change
After a rewarding career in the corporate world, I went back to university to study counselling.
I found a counselling course that seemed to be aligned with what I had experienced as a client.
I chose this profession because I believe that with the right kind of support, change can happen.
Jennifer Watt
Integrative Therapist
I describe myself as an integrative therapist, drawing on different modalities depending on the client needs. These modalities include:
Acceptance and Commitment Therapy (ACT)
Attachment based therapy
Cognitive Behavioural Therapy (CBT)
Solution Focussed Brief Therapy (SFBT)
Humanistic Therapy
An understanding of internal family systems therapy and transactional analysis therapy
In my experience, the above approach can assist clients with anxiety, depression, relationship challenges, addiction, grief and loss, self esteem and self worth doubt, workplace challenges, and life changes.
My aim is to make my role in my client’s life, redundant. What I mean by that is helping clients to live in a way that works for them with tools and strategies that will sustain and enhance their lives.
I have also completed Crisis Incident Stress Management: Group Crisis Intervention course and have worked with groups who have experienced the effects of being involved or exposed to a critical incident.
“If it is mentionable, it is managable.”
JENNIFER WATT
Work with a counsellor that meets your needs
